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Steak & broccoli protein potsBy bsktThese protein pots feature steak with a tasty Japanese twist served with wholegrain rice and a zing of sushi ginger. Rustle them up in less than 20 minutes
Fresh Full English BreakfastBy bsktA proper fry-up is a very personal thing, so feel free to swap in and out what you like best. This full English breakfrast could be topped up with baked beans, fried bread or hash browns.
Vegetable CurryBy bsktAn easy veggie curry that makes a cheap and healthy meal. It uses basic store cupboard ingredients so is very quick and easy to cook. It's simple to make vegan too, just swap the yoghurt for a dairy-free alternative.
Vegetarian Spaghetti BologneseBy bsktMake the most of Quorn mince for this easy veggie bolognese that's low in fat and calories. Cook a large batch ahead and freeze for easy family dinners
Thai chicken noodle soupBy bsktFlavour trip to the East without leaving your home kitchen via this Thai take on chicken noodle soup.
Prawn red Thai curry with coconut riceBy bsktYou can’t beat a quick curry recipe and this one, made with prawns and served with coconut rice, is ready in 20 minutes – so much quicker than a takeaway.

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